Lite n' Easy

Spaghetti Bolognaise Dinner

Aussie Beef Burger Patty Lunch

Lamb Roast Dinner

Chicken Schnitzel with Gravy Dinner

Roast Pork Dinner

Japanese Vegetable Stir Fry with Udon Noodles Dinner

Veggie Burger Lunch

Chargrilled Chicken with Pesto & Napoli Sauce Dinner

Spaghetti Bolognaise Meal in a Bowl

Baked Potato Bolognaise Meal in a Bowl

Chicken, Apple & Walnut Salad Dinner

Homestyle Macaroni Cheese Dinner

Cheesy Mushroom & Semi Dried Tomato Penne Lunch

Thai Red Chicken Curry Dinner

Tortilla Stack Lunch

Everyday Christmas Dinner

Veggie Bites with Baby Leaf

Beef Lasagne Mini Meal

Corned Beef Dinner

Roasted Vegetable Omelette Mix

Butter Chicken Easy Bite Meal

Butter Chicken Dinner

My Choice Chicken & Cashews Dinner

Tofu Katsu Curry Dinner

Teriyaki Vegetables with Rice Lunch

Tasmanian Salmon Risotto Lunch

Slow Cooked Beef with Red Wine & Mustard Glaze Dinner

Chicken Parmigiana Dinner

My Choice Beef & Vegetable Lasagne Dinner

Cottage Pie Easy Bite Meal

My Choice Tasmanian Salmon with White Wine Sauce Dinner

Honey Soy Chicken Dinner

Tortilla Stack Dinner

Vegetarian Spaghetti Bolognaise Dinner

Thai Coconut & Lime Chicken Meal in a Bowl

Cheesy Veg Lasagne Mini Meal

Roast Beef Dinner

Slow Cooked Lamb Shanks Dinner

My Choice Butter Chicken Dinner

Lasagne Dinner

Seafood Pasta Marinara Dinner

Thai Yellow Vegetable Curry Dinner

Moroccan Pumpkin & Chickpeas with Pilaf Rice Dinner

My Choice Curried Prawns with Pilaf Rice Dinner

Smoked Salmon with Quinoa Cranberry Slaw Dinner

My Choice Spaghetti Bolognaise Dinner

My Choice Chicken with White Wine & Leek Dinner

Vegetarian Fried Rice Lunch

My Choice Spaghetti Carbonara Dinner

Butter Tofu Curry Dinner

Bacon & Mushroom Frittata

My Choice Slow Cooked Beef with Pepper Gravy Dinner

Meatballs & Gravy Easy Bite Meal

Spaghetti Carbonara Dinner

Chicken Spaghetti Bolognaise Mini Meal

Honey Soy Tofu & Vegetables Dinner

Roast Chicken Breast in Mushroom Sauce Dinner

Tasmanian Salmon Pasta Dinner

Roast Chicken Tender

My Choice Sausages with Onion Gravy Dinner

My Choice Apricot Chicken Dinner

Penne Pesto Pasta Meal in a Bowl

Asian Meatballs with Jasmine Rice Lite Meal

My Choice Fisherman's Pie Dinner

My Choice Roast Beef Dinner

Mexican Chicken Lunch

My Choice Beef Stroganoff Dinner

Fried Rice with BBQ Chicken Mini Meal

Chicken Teriyaki Lite Meal

Savoury Beef Rissoles Dinner

Loaded Beef & Sweet Potato Lunch Hot Pot

Roast Chicken Dinner

Chicken, Pumpkin & Mushroom Risotto Mini Meal

Coconut & Lemongrass Tofu Lunch

My Choice Rigatoni & Meatballs Dinner

Pulled Texas BBQ Lamb Lite Meal

Grilled Chicken with Leek Sauce Dinner

Beef Korma Dinner

Egg Avo & Crispy Ranch Salad Dinner

Roast Chicken Penne Lunch

My Choice Honey Soy Chicken Dinner

My Choice Shepherd's Pie Dinner

Sausages & Onion Gravy Dinner

My Choice Corned Beef Dinner

Chicken & Broccoli Pasta Bake Meal in a Bowl

Sticky BBQ Meatballs with Mixed Vegetable Rice Mini Meal

Coconut Beef Curry Lite Meal

Koftas in Spiced Tomato Sauce Lunch

Southern Chicken with Sweet Potato Wedges Dinner

Oriental Beef & Noodles Meal in a Bowl

Chargrilled Steak & Mushroom Sauce Dinner

My Choice Sweet & Sour Chicken Dinner

Shepherds Pie Dinner

Chicken & Avocado Salad Dinner

Oriental Pork Noodles Dinner

Sweet Chicken Curry Meal in a Bowl

Steamed Chicken with Ginger & Shallot Mini Meal

Chicken Schnitzel with Ham, Avo & Cheese Dinner

Rigatoni Dinner

Chicken Katsu Dinner

Frozen Meals

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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Frozen Meals