How many calories inLite n' Easy Seafood Pasta Marinara Dinner

427 Calories

Quantity

meal (400 g)

Serving

Fat4.8 g
Carbs52 g
Fibre4 g
Protein41.2 g

Nutrition Information

Calories 427(1788 kJ)
% DI*
Protein41.2 g82%
Total Fat4.8 g7%
Saturated Fat1.6 g7%
Carbohydrate52 g17%
Sugars11.2 g
Dietary Fibre4 g13%
Sodium808 mg35%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 427 Calories of Lite n' Easy Seafood Pasta Marinara Dinner?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Seafood Pasta Marinara Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.