How many calories inLite n' Easy Chicken & Broccoli Pasta Bake Meal in a Bowl

240 Calories

Quantity

meal (227 g)

Serving

Fat5 g
Carbs27.9 g
Fibre3.6 g
Protein18.4 g

Nutrition Information

Calories 240(1003 kJ)
% DI*
Protein18.4 g37%
Total Fat5 g7%
Saturated Fat1.8 g8%
Carbohydrate27.9 g9%
Sugars3.9 g
Dietary Fibre3.6 g12%
Sodium411 mg18%
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Lite n' Easy Chicken & Broccoli Pasta Bake Meal in a Bowl?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Chicken & Broccoli Pasta Bake Meal in a Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.