How many calories inLite n' Easy Koftas in Spiced Tomato Sauce Lunch

246 Calories

Quantity

meal (257 g)

Serving

Fat5.4 g
Carbs25.2 g
Fibre3.9 g
Protein22.1 g

Nutrition Information

Calories 246(1031 kJ)
% DI*
Protein22.1 g44%
Total Fat5.4 g8%
Saturated Fat1.8 g7%
Carbohydrate25.2 g8%
Sugars5.9 g
Dietary Fibre3.9 g13%
Sodium421 mg18%
Iron5 mg

Calorie Burn Time

How long would it take to burn off 246 Calories of Lite n' Easy Koftas in Spiced Tomato Sauce Lunch?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Koftas in Spiced Tomato Sauce Lunch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.