How many calories inLite n' Easy Savoury Beef Rissoles Dinner
353 Calories
Quantity
✕
meal (455 g)
Serving
| Fat | 8.2 g |
|---|---|
| Carbs | 34.6 g |
| Fibre | 13.7 g |
| Protein | 30 g |
Nutrition Information
| Calories 353 | (1479 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 30 g | 60% |
| Total Fat | 8.2 g | 12% |
| Saturated Fat | 4.1 g | 17% |
| Carbohydrate | 34.6 g | 11% |
| Sugars | 10 g | |
| Dietary Fibre | 13.7 g | 45% |
| Sodium | 819 mg | 36% |
| Alcohol | 0 g | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 353 Calories of Lite n' Easy Savoury Beef Rissoles Dinner?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
54 minutes
- Walking
98 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Savoury Beef Rissoles Dinner come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.