How many calories inLite n' Easy Chicken Katsu Dinner
398 Calories
Quantity
✕
meal (420 g)
Serving
| Fat | 10.5 g |
|---|---|
| Carbs | 49.6 g |
| Fibre | 8.4 g |
| Protein | 21.4 g |
Nutrition Information
| Calories 398 | (1663 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.4 g | 43% |
| Total Fat | 10.5 g | 15% |
| Saturated Fat | 1.3 g | 5% |
| Carbohydrate | 49.6 g | 16% |
| Sugars | 13 g | |
| Dietary Fibre | 8.4 g | 28% |
| Sodium | 1000 mg | 43% |
| Alcohol | 0 g | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 398 Calories of Lite n' Easy Chicken Katsu Dinner?
- Swimming
33 minutes
- Jogging
46 minutes
- Cycling
61 minutes
- Walking
111 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Chicken Katsu Dinner come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.