How many calories inLite n' Easy Roast Pork Dinner

362 Calories

Quantity

meal (445 g)

Serving

Fat8.9 g
Carbs33.4 g
Fibre7.1 g
Protein33.4 g

Nutrition Information

Calories 362(1513 kJ)
% DI*
Protein33.4 g67%
Total Fat8.9 g13%
Saturated Fat4.5 g19%
Carbohydrate33.4 g11%
Sugars13.4 g
Dietary Fibre7.1 g24%
Sodium810 mg35%

Calorie Burn Time

How long would it take to burn off 362 Calories of Lite n' Easy Roast Pork Dinner?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    55 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Roast Pork Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.