How many calories inLite n' Easy Cheesy Mushroom & Semi Dried Tomato Penne Lunch

237 Calories

Quantity

meal (220 g)

Serving

Fat6.8 g
Carbs25.5 g
Fibre6.2 g
Protein15.2 g

Nutrition Information

Calories 237(992 kJ)
% DI*
Protein15.2 g30%
Total Fat6.8 g10%
Saturated Fat3.5 g15%
Carbohydrate25.5 g8%
Sugars5.3 g
Dietary Fibre6.2 g21%
Sodium414 mg18%

Calorie Burn Time

How long would it take to burn off 237 Calories of Lite n' Easy Cheesy Mushroom & Semi Dried Tomato Penne Lunch?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Cheesy Mushroom & Semi Dried Tomato Penne Lunch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.