How many calories inLite n' Easy My Choice Tasmanian Salmon with White Wine Sauce Dinner

515 Calories

Quantity

meal (338 g)

Serving

Fat33.5 g
Carbs22 g
Fibre4.1 g
Protein30.4 g

Nutrition Information

Calories 515(2153 kJ)
% DI*
Protein30.4 g61%
Total Fat33.5 g48%
Saturated Fat10.1 g42%
Carbohydrate22 g7%
Sugars5.7 g
Dietary Fibre4.1 g14%
Sodium646 mg28%

Calorie Burn Time

How long would it take to burn off 515 Calories of Lite n' Easy My Choice Tasmanian Salmon with White Wine Sauce Dinner?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy My Choice Tasmanian Salmon with White Wine Sauce Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.