How many calories inLite n' Easy Smoked Salmon with Quinoa Cranberry Slaw Dinner

400 Calories

Quantity

meal (340 g)

Serving

Fat16.3 g
Carbs36 g
Fibre10.9 g
Protein22.4 g

Nutrition Information

Calories 400(1673 kJ)
% DI*
Protein22.4 g45%
Total Fat16.3 g23%
Saturated Fat2.4 g10%
Carbohydrate36 g12%
Sugars24.8 g
Dietary Fibre10.9 g36%
Sodium935 mg41%

Calorie Burn Time

How long would it take to burn off 400 Calories of Lite n' Easy Smoked Salmon with Quinoa Cranberry Slaw Dinner?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Smoked Salmon with Quinoa Cranberry Slaw Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.