How many calories in- Average All Brands -

Bacon

Middle Rasher, Lean, raw
Middle Rasher, lean w. fat, fried
Breakfast Rasher, grilled
Middle Rasher, 75% trimmed, fried
Middle Rasher, Lean, grilled
Middle Rasher, lean w. fat, raw
Breakfast Rasher, raw
Middle Rasher, 75% trimmed, grilled
Middle Rasher, 75% trimmed, raw
Hocks, individually wrapped
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Beef Cuts

Rump Steak, lean, raw
T-Bone Steak, lean w. fat, grilled
Fillet Steak, lean, raw
Scotch (Ribeye) Fillet, lean, raw
Sirloin Steak, lean, raw
Wagyu Beef, Rib, lean & fat, maximum marbling, raw
Rump Steak, lean w. fat, grilled
Sirloin Steak, lean, grilled
Silverside, Corned, lean, boiled
Topside Roast, lean, raw
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Beef Hamburgers, Patties, Rissoles

Rissole, Beef & Vegetable, grilled / fried

Beef Mince

Regular, 95% lean meat, (5% fat), raw
Regular, 90% lean meat, (10% fat), raw
Regular, 90% fat free (10% fat), dry fried
Hamburger, 85% fat free (15% fat), raw
Hamburger, 85% fat free (15% fat), dry fried

Chicken Baked

Thigh Meat no skin, no bones, baked
Breast Meat, no skin, no bones, baked
Drumstick Meat, no skin, no bones, baked
Wing w. skin, baked
Thigh Meat w. skin, no bones, baked
Breast Meat w. skin, no bones, baked
Drumstick Meat w. skin, no bones, baked
Wing, no skin, baked

Chicken Dishes

Breast, meat only, boiled / steamed
Breast, meat only, no skin, stir-fried no oil
Thigh, meat only, boiled / steamed
Thigh, meat w.skin, boiled / steamed
Breast, meat w. skin, boiled / steamed

Chicken Grilled

Breast, Meat Only
Breast, Meat w. Skin
Drumstick, Meat w. Skin
Drumstick, Meat Only
Dark Meat, Meat Only
Dark Meat, Meat w. Skin

Chicken Offal

Liver, raw
Liver, fried

Chicken Raw

Breast Meat, no skin, raw
Thigh Meat, no skin, raw
Mince, raw
Drumstick Meat w. skin, raw
Drumstick Meat, no skin, raw
Wingettes, Honey & Soy, raw
Thigh Meat w. skin, raw
Wing Meat w. skin, raw
Wing Meat, no skin, raw
Breast Meat w. skin, raw

Chicken Roasted or Rotisseried

Chicken, Breast, meat only, roasted / rotisseried with seasoning
Chicken, Drumstick, meat only, roasted / rotisseried with seasoning
Chicken, Thigh, meat only, roasted / rotisseried with seasoning
Chicken, Drumstick, meat & skin, roasted / rotisseried with seasoning
Chicken, Wing, meat only, roasted / rotisseried with seasoning
Chicken, Breast, meat & skin, roasted / rotisseried with seasoning
Chicken, Barbecued w. skin
Chicken, Thigh, meat & skin, roasted / rotisseried with seasoning
Chicken, Wing, meat & skin, roasted / rotisseried with seasoning

Duck

Duck Meat, no skin, baked
Duck Meat, no skin, raw
Duck Meat w. skin & fat, baked
Duck Meat w. skin & fat, raw

Egg Dishes

Omelette w. two large eggs (59g each)
Quiche, Egg & Bacon, homemade, baked
Omelette with egg whites only
Quiche, Ham & Cheese, cooked
Omelette w. egg whites & butter
Scotch Egg
Omelette w. egg replacer (equal to 2 eggs)

Eggs

Chicken Egg, whole, hard-boiled
Chicken Egg, whole, raw, fresh
Chicken Egg, whole, fried
Chicken Egg, whole, poached
Chicken Egg, whole, scrambled w. butter & milk
Chicken Egg, white only, raw, fresh
Chicken Egg, white only, boiled or poached
Chicken Egg, whole, soft-boiled
Turtle Egg
Chicken Egg, yolk, hard-boiled
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Egg Substitutes

Powder
Frozen

Game

Kangaroo, lean, raw
Crocodile, Tail Fillet, raw
Kangaroo, Mince, raw
Camel, Rump, raw
Kangaroo, Sausages, raw
Venison, Mince, raw
Emu, Meat, raw
Kangaroo, Loin Fillet, grilled