How many calories inTopside Roast, lean, raw
124 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 3.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.3 g |
Nutrition Information
| Calories 124 | (520 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.3 g | 45% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Potassium | 358 mg | |
| Alcohol | 0 g | |
| Cholesterol | 35 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 124 Calories of Topside Roast, lean, raw?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
35 minutes
Calorie Breakdown
Where do the calories in Topside Roast, lean, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.