How many calories inChicken Egg, white only, boiled or poached
14 Calories
Quantity
✕
from large 50g egg, white equals (29 g)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 0.1 g |
| Fibre | 0 g |
| Protein | 3.4 g |
Note: edible portion is 58% of whole egg.
Nutrition Information
| Calories 14 | (59 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.4 g | 7% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 0.1 g | 0% |
| Sugars | 0.1 g | |
| Dietary Fibre | 0 g | 0% |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 14 Calories of Chicken Egg, white only, boiled or poached?
- Swimming
1 minutes
- Jogging
2 minutes
- Cycling
2 minutes
- Walking
4 minutes
Calorie Breakdown
Where do the calories in Chicken Egg, white only, boiled or poached come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.