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How many calories inMiddle Rasher, Lean, raw
68 Calories
Quantity
✕
thin rasher, raw (50 g)
Serving
Fat | 2.8 g |
---|---|
Carbs | 0.2 g |
Fibre | 0 g |
Protein | 10.7 g |
Nutrition Information
Calories 68 | (286 kJ) | |
---|---|---|
% DI* | ||
Protein | 10.7 g | 21% |
Total Fat | 2.8 g | 4% |
Saturated Fat | 1 g | 4% |
Carbohydrate | 0.2 g | 0% |
Sugars | 0.2 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 750 mg | 33% |
Potassium | 185 mg | |
Alcohol | 0 g | |
Cholesterol | 29 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 68 Calories of Middle Rasher, Lean, raw?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Middle Rasher, Lean, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.