How many calories inBreast Meat w. skin, raw
197 Calories
Quantity
✕
medium breast (150g) w. bone removed (120 g)
Serving
| Fat | 11.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 24.1 g |
Note: edible portion 78% (meat & skin)
Nutrition Information
| Calories 197 | (826 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 24.1 g | 48% |
| Total Fat | 11.3 g | 16% |
| Saturated Fat | 3.5 g | 15% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Potassium | 312 mg | |
| Alcohol | 0 g | |
| Cholesterol | 78 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 197 Calories of Breast Meat w. skin, raw?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Breast Meat w. skin, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.