How many calories inOmelette w. egg whites & butter
84 Calories
Quantity
✕
omelette
Serving
| Fat | 5.7 g |
|---|---|
| Carbs | 0.7 g |
| Fibre | - |
| Protein | 7.1 g |
Recipe includes: 2 large eggs, white only (weighing approx. 67g) and 1 butter pat (7g).
Nutrition Information
| Calories 84 | (351 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.1 g | 14% |
| Total Fat | 5.7 g | 8% |
| Saturated Fat | 3.7 g | 15% |
| Carbohydrate | 0.7 g | 0% |
| Sugars | 0.7 g | |
| Sodium | 153 mg | 7% |
| Potassium | 97 mg | |
| Calcium | 5 mg | |
| Alcohol | 0 g | |
| Cholesterol | 16 mg | |
Calorie Burn Time
How long would it take to burn off 84 Calories of Omelette w. egg whites & butter?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Omelette w. egg whites & butter come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.