How many calories inDark Meat, Meat Only
279 Calories
Quantity
✕
serving, 1/2 chicken, bone & skin removed (136 g)
Serving
| Fat | 13.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 37.2 g |
Nutrition Information
| Calories 279 | (1167 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 37.2 g | 74% |
| Total Fat | 13.2 g | 19% |
| Saturated Fat | 3.6 g | 15% |
| Polyunsaturated Fat | 3.1 g | |
| Monounsaturated Fat | 4.8 g | |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 126 mg | 5% |
| Potassium | 326 mg | |
| Calcium | 20 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
| Alcohol | 0 g | |
| Cholesterol | 126 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 279 Calories of Dark Meat, Meat Only?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Dark Meat, Meat Only come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.