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Fresh or Dried Vegetables

Sweet Potato, baked (in skin)
Carrots, raw
Red Tomatoes, ripe, raw
Onions, raw
Broccoli, raw
Potatoes, boiled (without skin), flesh only
Mashed Potatoes, home-prepared, with whole milk & margarine
Cucumber, with Peel, raw
Broccoli, boiled
Russet Potatoes, baked, flesh & skin
Sweet Potato, boiled, without skin
Potatoes, raw, flesh & skin
Sweet Potato, raw
Green Beans (Snap, String), boiled
Spinach, raw
Red Sweet Peppers, raw
Celery, raw
Carrots, boiled
Cabbage, boiled
White Mushrooms, raw
Cauliflower, raw
Iceberg Lettuce, raw
Zucchini, raw, with Skin
Red Potatoes, baked, flesh & skin
Garlic, raw
Potatoes, baked, flesh & skin
Cucumber, without peel, raw
Yellow Sweet Corn, cooked (boiled)
Cabbage, raw
Green Sweet Peppers, raw
Yam (Dioscorea), boiled or baked
Beets (Beetroots), boiled
Asparagus, boiled
Cauliflower, boiled
Cos or Romaine Lettuce, raw
Baby Carrots, raw
Butternut Squash, baked
Brussels Sprouts, boiled
Zucchini, boiled, with Skin
Kale, raw
Brussels Sprouts, raw
Green Beans (Snap, String), raw
Yellow Sweet Peppers, raw
Russet Potatoes, raw, flesh & skin
Spinach, boiled
Peas, in Pods (Snow, Sugar Snap), raw
Asparagus, raw
Pumpkin, raw
Portabella Mushrooms, raw
Beets (Beetroots), raw
Spring Onions (Scallions), raw
Radishes, raw
Pumpkin, boiled
Potato Skin Only, baked
Butternut Squash, raw
Acorn Squash, baked
Red Potatoes, raw, flesh & skin
Eggplant (Aubergine), raw
Mung Bean Sprouts, raw
Potatoes, baked, flesh only
Spaghetti Squash, boiled
Green Leaf Lettuce, raw
Ginger Root, raw
Brown Mushrooms (Italian or Crimini), raw
Collard Greens, boiled
Eggplant (Aubergine), boiled
Potatoes, boiled (in skin), flesh only
Nopales (Cactus Leaf), cooked
Chinese Cabbage (Bok-Choy, Pak-Choi), boiled
White Mushrooms, boiled
White Mushrooms, stir-fried
Jalapeno Peppers, raw
Kale, boiled
Chinese Broccoli (Gai Lan, Chinese Kale), cooked
Red Cabbage, raw
Broccoli Raab (Rapini), cooked
Arugula (Rocket, Roquette), raw
Onions, boiled
Taro, cooked
Potatoes Hashed Brown, home-prepared
Leeks, raw
Chinese Cabbage (Bok-Choy, Pak-Choi), raw
Okra (Lady's Fingers), boiled
Hot Red Chili Peppers, raw
Turnips, boiled
Mung Bean Sprouts, cooked (stir-fried)
Shiitake Mushrooms, raw
Green Peas, without pod, raw
Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw
Portabella Mushrooms, grilled
Edamame (Green Soybeans), boiled
Parsley, raw
Shallots, raw
Nopales (Cactus Leaf), raw
Butterhead Lettuce, raw
Edamame (Green Soybeans), raw
Cilantro Leaves (Coriander) , raw
Parsnips, boiled
Jicama (Yambean), raw
Crookneck or Straightneck Squash, boiled