How many calories inButternut Squash, raw
63 Calories
Quantity
✕
cup, cubes (4.9 oz)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 16.4 g |
| Fiber | 2.8 g |
| Protein | 1.4 g |
Nutrient values and weights are for edible portion. Non-edible portion: 16% (Seeds, rind and trimmings)
Nutrition Facts
| Calories 63 | (263 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 16.4 g | 5% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 3.1 g | |
| Protein | 1.4 g | |
| Calcium | 67 mg | |
| Potassium | 493 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 14882 mg | |
| Vitamin C | 29 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 63 Calories of Butternut Squash, raw?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
10 minutes
- Walking
18 minutes
Calorie Breakdown
Where do the calories in Butternut Squash, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.