How many calories inArugula (Rocket, Roquette), raw
5 Calories
Quantity
✕
cup (0.7 oz)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 0.7 g |
| Fiber | 0.3 g |
| Protein | 0.5 g |
Nutrient values and weights are for edible portion. Non-edible portion: 40% (Roots, stems and yellowed leaves)
Nutrition Facts
| Calories 5 | (21 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 0.7 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0.4 g | |
| Protein | 0.5 g | |
| Calcium | 32 mg | |
| Potassium | 74 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 475 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 5 Calories of Arugula (Rocket, Roquette), raw?
- Swimming
0 minutes
- Jogging
1 minutes
- Cycling
1 minutes
- Walking
1 minutes
Calorie Breakdown
Where do the calories in Arugula (Rocket, Roquette), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.