How many calories inAcorn Squash, baked
115 Calories
Quantity
✕
cup, cubes (7.2 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 29.9 g |
| Fiber | 9 g |
| Protein | 2.3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 20% (Rind)
Nutrition Facts
| Calories 115 | (480 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 29.9 g | 10% |
| Dietary Fiber | 9 g | 36% |
| Protein | 2.3 g | |
| Calcium | 90 mg | |
| Potassium | 896 mg | |
| Iron | 2 mg | |
| Vitamin A | 881 mg | |
| Vitamin C | 22 mg | |
Calorie Burn Time
How long would it take to burn off 115 Calories of Acorn Squash, baked?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Acorn Squash, baked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.