How many calories inNopales (Cactus Leaf), raw
20 Calories
Quantity
✕
leaf, medium (4.5 oz)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 4.3 g |
| Fiber | 2.8 g |
| Protein | 1.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 4% (Spines and dark spots)
Nutrition Facts
| Calories 20 | (86 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 27 mg | 1% |
| Total Carbohydrate | 4.3 g | 1% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 1.5 g | |
| Protein | 1.7 g | |
| Calcium | 210 mg | |
| Potassium | 329 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 582 mg | |
| Vitamin C | 12 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 20 Calories of Nopales (Cactus Leaf), raw?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Nopales (Cactus Leaf), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.