How many calories inPumpkin, raw
30 Calories
Quantity
✕
cup, 1" cubes (4.1 oz)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 7.5 g |
| Fiber | 0.6 g |
| Protein | 1.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 30% (Seeds, rind and stem)
Nutrition Facts
| Calories 30 | (126 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 7.5 g | 3% |
| Dietary Fiber | 0.6 g | 2% |
| Sugars | 1.6 g | |
| Protein | 1.2 g | |
| Calcium | 24 mg | |
| Potassium | 394 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 8567 mg | |
| Vitamin C | 10 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 30 Calories of Pumpkin, raw?
- Swimming
3 minutes
- Jogging
3 minutes
- Cycling
5 minutes
- Walking
8 minutes
Calorie Breakdown
Where do the calories in Pumpkin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.