How many calories inEdamame (Green Soybeans), raw
376 Calories
Quantity
✕
cup, shelled (9 oz)
Serving
| Fat | 17.4 g |
|---|---|
| Carbs | 28.3 g |
| Fiber | 10.8 g |
| Protein | 33.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 47% (Pods)
Nutrition Facts
| Calories 376 | (1573 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17.4 g | 27% |
| Saturated Fat | 2 g | 10% |
| Polyunsaturated Fat | 8.2 g | |
| Monounsaturated Fat | 3.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 38 mg | 2% |
| Total Carbohydrate | 28.3 g | 9% |
| Dietary Fiber | 10.8 g | 43% |
| Protein | 33.2 g | |
| Calcium | 504 mg | |
| Potassium | 1587 mg | |
| Iron | 9 mg | |
| Vitamin A | 461 mg | |
| Vitamin C | 74 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 376 Calories of Edamame (Green Soybeans), raw?
- Swimming
31 minutes
- Jogging
43 minutes
- Cycling
58 minutes
- Walking
105 minutes
Calorie Breakdown
Where do the calories in Edamame (Green Soybeans), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.