How many calories inPumpkin, boiled
49 Calories
Quantity
✕
cup, mashed (8.6 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 12 g |
| Fiber | 2.7 g |
| Protein | 1.8 g |
Nutrient values and weights are for edible portion (without seeds, rind and stem)
Nutrition Facts
| Calories 49 | (205 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 2.7 g | 11% |
| Sugars | 2.5 g | |
| Protein | 1.8 g | |
| Calcium | 37 mg | |
| Potassium | 564 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 12226 mg | |
| Vitamin C | 11 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 49 Calories of Pumpkin, boiled?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
7 minutes
- Walking
14 minutes
Calorie Breakdown
Where do the calories in Pumpkin, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.