How many calories inSpinach, boiled
41 Calories
Quantity
✕
cup (6.3 oz)
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 6.8 g |
| Fiber | 4.3 g |
| Protein | 5.3 g |
Nutrient values and weights are for edible portion (without large stems and roots)
Nutrition Facts
| Calories 41 | (173 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 126 mg | 5% |
| Total Carbohydrate | 6.8 g | 2% |
| Dietary Fiber | 4.3 g | 17% |
| Sugars | 0.8 g | |
| Protein | 5.3 g | |
| Calcium | 245 mg | |
| Potassium | 839 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 18864 mg | |
| Vitamin C | 18 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 41 Calories of Spinach, boiled?
- Swimming
3 minutes
- Jogging
5 minutes
- Cycling
6 minutes
- Walking
12 minutes
Calorie Breakdown
Where do the calories in Spinach, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.