How many calories inChinese Broccoli (Gai Lan, Chinese Kale), cooked
19 Calories
Quantity
✕
cup (3.1 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 3.4 g |
| Fiber | 2.2 g |
| Protein | 1 g |
Nutrition Facts
| Calories 19 | (81 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | 2.2 g | 9% |
| Sugars | 0.7 g | |
| Protein | 1 g | |
| Calcium | 88 mg | |
| Potassium | 230 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 1443 mg | |
| Vitamin C | 25 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 19 Calories of Chinese Broccoli (Gai Lan, Chinese Kale), cooked?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
5 minutes
Calorie Breakdown
Where do the calories in Chinese Broccoli (Gai Lan, Chinese Kale), cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.