How many calories inEdamame (Green Soybeans), boiled
254 Calories
Quantity
✕
cup (6.3 oz)
Serving
| Fat | 11.5 g |
|---|---|
| Carbs | 19.9 g |
| Fiber | 7.6 g |
| Protein | 22.2 g |
Nutrient values and weights are for edible portion (without pods).
Nutrition Facts
| Calories 254 | (1061 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.5 g | 18% |
| Saturated Fat | 1.3 g | 7% |
| Polyunsaturated Fat | 5.4 g | |
| Monounsaturated Fat | 2.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 19.9 g | 7% |
| Dietary Fiber | 7.6 g | 30% |
| Protein | 22.2 g | |
| Calcium | 261 mg | |
| Potassium | 970 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 279 mg | |
| Vitamin C | 31 mg | |
Calorie Burn Time
How long would it take to burn off 254 Calories of Edamame (Green Soybeans), boiled?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Edamame (Green Soybeans), boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.