How many calories inPotatoes, baked, flesh only
142 Calories
Quantity
✕
potato [7 oz with skin, 2" x 4.5"] (5.4 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 33 g |
| Fiber | 2.3 g |
| Protein | 3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 23% (Skin and adhering flesh)
Nutrition Facts
| Calories 142 | (595 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 2.3 g | 9% |
| Sugars | 2.6 g | |
| Protein | 3 g | |
| Calcium | 8 mg | |
| Potassium | 598 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 20 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 142 Calories of Potatoes, baked, flesh only?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Potatoes, baked, flesh only come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.