How many calories inAsparagus, raw
27 Calories
Quantity
✕
cup (4.7 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 5.3 g |
| Fiber | 2.8 g |
| Protein | 2.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 47% (Butt ends)
Nutrition Facts
| Calories 27 | (112 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total Carbohydrate | 5.3 g | 2% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 2.5 g | |
| Protein | 2.9 g | |
| Calcium | 32 mg | |
| Potassium | 271 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 1012 mg | |
| Vitamin C | 7 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 27 Calories of Asparagus, raw?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
7 minutes
Calorie Breakdown
Where do the calories in Asparagus, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.