How many calories in- Average All Brands -

Canned Legumes (Beans)

Beans, red kidney, canned in water, re-heated, drained
Beans, butter, canned, re-heated, drained
Beans, chick peas, canned, re-heated, drained

Canned or Bottled Fruits

Longans, canned in syrup, drained
Olives, green, in brine, drained, flesh and skin
Ackee, canned, drained
Peaches, canned in juice, whole contents
Olives, green, in brine, drained, flesh and skin, weighed with stones
Pineapple, canned in syrup, whole contents
Fruit cocktail, canned in juice, whole contents
Peaches, canned in syrup, whole contents
Prunes, canned in juice, whole contents
Pineapple, canned in juice, whole contents
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Canned or Bottled Vegetables

Tomatoes, cherry, raw
Tomatoes, standard, raw
Tomatoes, standard, fried in rapeseed oil
Onions, pickled, drained
Tomato puree
Tomatoes, standard, grilled, flesh and seeds only
Beetroot, pickled, drained
Turnip, flesh only, raw
Turnip, boiled in unsalted water
Peas, mange-tout, stir-fried in rapeseed oil
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Dried Fruits

Apricots, dried
Prunes, ready-to-eat, semi-dried
Dates, dried, flesh and skin
Cherries, glace
Dried mixed fruit
Dates, dried, flesh and skin, weighed with stones
Figs, ready-to-eat, semi-dried
Apricots, dried, stewed without sugar
Figs, dried, stewed without sugar
Prunes, ready-to-eat, semi-dried, weighed with stones
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Fresh Fruits

Apples, eating, raw, flesh and skin
Bananas, raw, flesh only, weighed with skin
Bananas, flesh only
Avocado, average, flesh only
Apples, cooking, stewed without sugar, flesh only
Melon, Galia, flesh only
Peaches, raw, flesh and skin
Strawberries, raw
Plums, average, raw, flesh and skin, weighed with stones
Pears, raw, flesh only, peeled, weighed with skin and core
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Fresh or Dried Legumes (Beans)

Lentils, red, split, dried, raw
Black gram, urad gram, whole, dried, raw
Black gram, chilki urad dahl, dried, split, boiled in unsalted water
Beans, green, raw
Lentils, red, split, dried, boiled in unsalted water
Lentils, green and brown, whole, dried, raw
Beans, haricot, whole, dried, raw
Beans, green, boiled in unsalted water
Beansprouts, mung, raw
Lentils, green and brown, whole, dried, boiled in unsalted water
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Fresh or Dried Vegetables

Potato chips, homemade, fried in sunflower oil
Mushrooms, white, fried in salted butter
Courgette, raw
Onions, raw
Fenugreek leaves, raw
Potatoes, old, raw, flesh only
Carrots, old, raw
Pepper, capsicum, red, raw
Cucumber, raw, flesh and skin
Potatoes, old, roasted in rapeseed oil
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Frozen Vegetables

Peas, frozen, raw
Peas, frozen, microwaved
Potato chips, oven ready, no batter, baked
Peas, frozen, boiled in unsalted water
Potato chips, straight cut, frozen, fried in dripping
Vegetables, mixed, frozen, boiled in unsalted water
Potato chips, microwave, cooked
Spinach, frozen, boiled in unsalted water
Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil
Potato chips, oven ready, with batter, baked
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Nuts

Betel nuts
Melon seeds
Almonds, flaked and ground
Walnuts, kernel only
Cashew nuts, kernel only, plain
Peanuts, roasted and salted
Almonds, toasted
Brazil nuts, kernel only
Tigernuts
Coconut, desiccated
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Packaged Vegetables

Potato powder, instant, raw
Potato powder, instant, made up with semi-skimmed milk
Potato powder, instant, made up with water
Potato powder, instant, made up with whole milk
Potato powder, instant, made up with skimmed milk

Salads

Salad, tomato and onion
Salad, green
Salad, potato, with mayonnaise, retail
Salad, wholemeal pasta, with vegetables and mayonnaise