291 Calories

Quantity

100g

Serving

Fat1.6 g
Carbs49.7 g
Fibre17 g
Protein21.4 g

Nutrition

Calories 291(1218 kJ)
% RI*
Fat1.6 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.4 g
Carbohydrate49.7 g
Sugars2.8 g
Fibre17 g
Protein21.4 g43%
Salt0.1 g2%
Potassium1160 mg
Cholesterol0 mg
Calcium180 mg
Iron7 mg

Calorie Burn Time

How long would it take to burn off 291 Calories of Beans, haricot, whole, dried, raw?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beans, haricot, whole, dried, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.