How many calories inBetel nuts

342 Calories

Quantity

✕
100g

Serving

Fat10.2 g
Carbs56.7 g
Fibre-
Protein5.2 g

Nutrition

Calories 342(1430 kJ)
% RI*
Fat10.2 g15%
Carbohydrate56.7 g
Protein5.2 g10%
Salt0.2 g3%
Potassium450 mg
Cholesterol0 mg
Calcium400 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 342 Calories of Betel nuts?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Betel nuts come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.