How many calories inCoconut, desiccated
596 Calories
Quantity
✕
100g
Serving
| Fat | 62 g |
|---|---|
| Carbs | 6.4 g |
| Fibre | 13.7 g |
| Protein | 5.6 g |
Nutrition
| Calories 596 | (2492 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 62 g | 89% |
| Saturated Fat | 53.4 g | 267% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 3.5 g | |
| Carbohydrate | 6.4 g | |
| Sugars | 6.4 g | |
| Fibre | 13.7 g | |
| Protein | 5.6 g | 11% |
| Salt | < 0.1 g | 1% |
| Potassium | 660 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 23 mg | |
| Vitamin C | 0 mg | |
| Iron | 4 mg | |
Calorie Burn Time
How long would it take to burn off 596 Calories of Coconut, desiccated?
- Swimming
50 minutes
- Jogging
68 minutes
- Cycling
91 minutes
- Walking
166 minutes
Calorie Breakdown
Where do the calories in Coconut, desiccated come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.