Helga's

Breakfast Cereals, Bread, Sandwich Spreads

Bread

Traditional Wholemeal Loaf

Mixed Grain Loaf

Lower Carb Wholemeal & Seed Loaf

Pumpkin Seed & Grain Loaf

Light Rye Loaf

Gluten Free Traditional Wholemeal Loaf

Wholemeal Grain Loaf

Gluten Free 5 Seeds Loaf

Lower Carb 5 Seeds Loaf

Traditional White Loaf

Traditional White Wrap

Traditional Wholemeal Wrap

Lower Carb Traditional Wholemeal Wrap

Mixed Grain Wrap

Spinach & Herb Wrap

Barley Wholemeal Digestive Wellbeing Wrap

Capsicum & Roasted Garlic Wrap

Barley, Seeds & Grain Digestive Wellbeing Wrap

Wraps

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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How many calories inHelga's

Bread

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