How many calories inHelga's Capsicum & Roasted Garlic Wrap

211 Calories

Quantity

wrap (70 g)

Serving

Fat5.5 g
Carbs33.8 g
Fibre2.2 g
Protein5.2 g

Nutrition Information

Calories 211(882 kJ)
% DI*
Protein5.2 g10%
Total Fat5.5 g8%
Saturated Fat3.1 g13%
Carbohydrate33.8 g11%
Sugars1.6 g
Dietary Fibre2.2 g7%
Sodium280 mg12%
Potassium172 mg

Calorie Burn Time

How long would it take to burn off 211 Calories of Helga's Capsicum & Roasted Garlic Wrap?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Capsicum & Roasted Garlic Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.