How many calories inHelga's Light Rye Loaf
183 Calories
Quantity
✕
two slices (75 g)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 33.8 g |
| Fibre | 3.1 g |
| Protein | 5.8 g |
Nutrition Information
| Calories 183 | (765 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.8 g | 12% |
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 33.8 g | 11% |
| Sugars | 1.7 g | |
| Dietary Fibre | 3.1 g | 10% |
| Sodium | 255 mg | 11% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 183 Calories of Helga's Light Rye Loaf?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Helga's Light Rye Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.