How many calories inHelga's Gluten Free Traditional Wholemeal Loaf

192 Calories

Quantity

two slices (83 g)

Serving

Fat4.1 g
Carbs33.9 g
Fibre3.7 g
Protein3 g

Nutrition Information

Calories 192(805 kJ)
% DI*
Protein3 g6%
Total Fat4.1 g6%
Saturated Fat< 0.1 g0%
Carbohydrate33.9 g11%
Sugars2.7 g
Dietary Fibre3.7 g12%
Sodium332 mg14%

Calorie Burn Time

How long would it take to burn off 192 Calories of Helga's Gluten Free Traditional Wholemeal Loaf?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Gluten Free Traditional Wholemeal Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.