How many calories in- Average All Brands -

Couscous

Couscous, cooked in water, no added fat or salt
Couscous, raw

Flours

White Flour, Plain
Cornmeal or Polenta, cooked in water
Cornflour
Coconut Flour
Wholemeal Flour, Plain
Wholemeal Flour, Self-Raising
Greenwheat Freekeh, dry
Cornmeal or Polenta, raw
White Flour, Self-Raising
Rice Flour
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Grains

Quinoa, cooked
L.S.A Mix
Quinoa, raw
Psyllium Husks
Semolina, raw
Buckwheat, raw
Vital Wheat Gluten (Seitan)
Bulgur (Cracked Wheat), dry
Bulgur (Cracked Wheat), boiled
Sago, raw
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