How many calories inQuinoa, raw
313 Calories
Quantity
✕
half cup (85 g)
Serving
| Fat | 5.1 g |
|---|---|
| Carbs | 54.5 g |
| Fibre | 6 g |
| Protein | 12 g |
Nutrition Information
| Calories 313 | (1308 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12 g | 24% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 0.6 g | 2% |
| Carbohydrate | 54.5 g | 18% |
| Dietary Fibre | 6 g | 20% |
| Sodium | 4 mg | 0% |
| Potassium | 479 mg | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 313 Calories of Quinoa, raw?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Quinoa, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.