How many calories inSemolina, raw
276 Calories
Quantity
✕
half cup (85 g)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 56.3 g |
| Fibre | 2.7 g |
| Protein | 8.3 g |
Nutrition Information
| Calories 276 | (1157 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.3 g | 17% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 56.3 g | 18% |
| Sugars | 0 g | |
| Dietary Fibre | 2.7 g | 9% |
| Sodium | 3 mg | 0% |
| Potassium | 85 mg | |
| Calcium | 14 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 276 Calories of Semolina, raw?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Semolina, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.