
How many calories inQuinoa, cooked
112 Calories
Quantity
✕
serving, 1/2 cup (93 g)
Serving
Fat | 1.8 g |
---|---|
Carbs | 19.8 g |
Fibre | 2.6 g |
Protein | 4.1 g |
Nutrition Information
Calories 112 | (468 kJ) | |
---|---|---|
% DI* | ||
Protein | 4.1 g | 8% |
Total Fat | 1.8 g | 3% |
Saturated Fat | 0 g | 0% |
Carbohydrate | 19.8 g | 6% |
Dietary Fibre | 2.6 g | 9% |
Sodium | 7 mg | 0% |
Potassium | 160 mg | |
Calcium | 16 mg | |
Alcohol | 0 g | |
Cholesterol | 0 mg | |
Iron | 1 mg |
Calorie Burn Time
How long would it take to burn off 112 Calories of Quinoa, cooked?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in Quinoa, cooked come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.