How many calories inCornmeal or Polenta, raw
94 Calories
Quantity
✕
serving, 3 tablespoons (28 g)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 19.6 g |
| Fibre | 0.8 g |
| Protein | 2.2 g |
Nutrition Information
| Calories 94 | (393 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.2 g | 4% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Carbohydrate | 19.6 g | 6% |
| Sugars | 0.1 g | |
| Dietary Fibre | 0.8 g | 3% |
| Sodium | < 1 mg | 0% |
| Potassium | 42 mg | |
| Calcium | < 1 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 94 Calories of Cornmeal or Polenta, raw?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
14 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Cornmeal or Polenta, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.