Continental

Soups, Sauces, Seasonings, Gravies

Roast Meat Gravy, prepared as directed

Rich Brown Gravy, prepared as directed

Roast Chicken Gravy prepared as directed

Brown Onion Gravy, prepared as directed

Light Brown Gravy, prepared as directed

Gravy

Cheese Sauce, prepared as directed

White Sauce, prepared as directed

Four Cheeses Sauce, prepared as directed

Sauces

Chow Mein Mince Recipe Base, prepared as directed

Mild Mince Curry Recipe Base, prepared as directed

Creamy Chicken Curry Recipe Base, prepared as directed

Devilled Sausages Recipe Base, prepared as directed

Beef Stroganoff Recipe Base, prepared as directed

Curried Sausages Recipe Base, prepared as directed

Shepherd's Pie Recipe Base, prepared as directed

Creamy Tuna Mornay Recipe Base, prepared as directed

Spaghetti Bolognese Recipe Base, prepared as directed

Naturally Tasty Chilli Con Carne, prepared as directed

Seasonings

Cup a Soup Creamy Chicken with Lots of Noodles, prepared as directed

Cup a Soup Classic Cream of Mushroom, prepared as directed

Chicken Noodle Simmer Soup, prepared as directed

Cup a Soup Classic Hearty Beef, prepared as directed

Cup a Soup Asian Laksa, prepared as directed

Cup a Soup Creamy Chicken & Corn with Croutons, prepared as directed

Cup a Soup Creamy Pumpkin with Croutons, prepared as directed

Cup a Soup Homestyle Chicken Noodle, prepared as directed

Cup a Soup Creamy Chicken with Croutons, prepared as directed

Cup a Soup Chinese Chicken & Corn with Lots of Noodles, prepared as directed

Soup

Superb Stock Beef Stock Pot, prepared as directed

Superb Stock Chicken Stock Pot, prepared as directed

Superb Stock Vegetable Stock Pot, prepared as directed

Superb Stock Liquid Beef

Superb Stock Liquid Chicken

Superb Stock Liquid Salt Reduced Chicken

Vegan Beef Style Nutrish Stock

Superb Stock Salt Reduced Chicken Stock Pot, prepared as directed

Vegan Vegetable Nutrish Stock

Vegan Chicken Style Nutrish Stock

Stock Liquid

Superb Stock Chicken Powder, prepared as directed

Superb Stock Beef Powder, prepared as directed

Superb Stock Salt-Reduced Chicken Powder, prepared as directed

Superb Stock Salt-Reduced Beef Powder, prepared as directed

Superb Stock Liquid Vegetable

Stock Powder

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

How many calories inContinental