How many calories inContinental Creamy Tuna Mornay Recipe Base, prepared as directed
337 Calories
Quantity
✕
quarter packet prepared (296 g)
Serving
| Fat | 10.5 g |
|---|---|
| Carbs | 31.6 g |
| Fibre | - |
| Protein | 27.9 g |
Nutrition Information
| Calories 337 | (1410 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 27.9 g | 56% |
| Total Fat | 10.5 g | 15% |
| Saturated Fat | 5.9 g | 25% |
| Carbohydrate | 31.6 g | 10% |
| Sugars | 4.8 g | |
| Sodium | 530 mg | 23% |
Calorie Burn Time
How long would it take to burn off 337 Calories of Continental Creamy Tuna Mornay Recipe Base, prepared as directed?
- Swimming
28 minutes
- Jogging
39 minutes
- Cycling
52 minutes
- Walking
94 minutes
Calorie Breakdown
Where do the calories in Continental Creamy Tuna Mornay Recipe Base, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.