How many calories inContinental Beef Stroganoff Recipe Base, prepared as directed

261 Calories

Quantity

✕
quarter packet prepared (215 g)

Serving

Fat9.3 g
Carbs10.8 g
Fibre-
Protein31.9 g

Nutrition Information

Calories 261(1090 kJ)
% DI*
Protein31.9 g64%
Total Fat9.3 g13%
Saturated Fat4.2 g18%
Carbohydrate10.8 g3%
Sugars5.3 g
Sodium570 mg25%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 261 Calories of Continental Beef Stroganoff Recipe Base, prepared as directed?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Beef Stroganoff Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.