How many calories inContinental Mild Mince Curry Recipe Base, prepared as directed

311 Calories

Quantity

✕
quarter packet prepared (243 g)

Serving

Fat11.7 g
Carbs19.9 g
Fibre-
Protein29.7 g
0/8

Nutrition Information

Calories 311(1300 kJ)
% DI*
Protein29.7 g59%
Total Fat11.7 g17%
Saturated Fat4.1 g17%
Carbohydrate19.9 g6%
Sugars4.4 g
Sodium495 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 311 Calories of Continental Mild Mince Curry Recipe Base, prepared as directed?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Mild Mince Curry Recipe Base, prepared as directed come from?

26.2%39.1%34.7%Total CarbohydrateProteinTotal Fat311cal
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.