Marks & Spencer

Fast-Foods, Fair Foods, Eating Out, Restaurants

Fast-Food Chains & Restaurants

Chicken Caesar Salad

Pasta, Spinach & Basil Pesto Salad

Salmon, New Potato & Spinach Salad

King Prawn Salad, with Marie rose Dressing & Farmhouse Rolls

Eat Well, Lochmuir Poached Salmon 7 Potato Salad

Goat's Cheese & Piquillo Pepper Salad

Side Salad, without Dressing

Side Salad, with Dressing

Salads

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Calorie Burn Time

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Calorie Breakdown

There are {{energy}} in 1 {{servingName}} of {{foodName}}. You'd need to walk {{exerciseMinutes}} minutes to burn {{energy}}. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Find nutrition facts for your favourite brands and fast-food restaurants.

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Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

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Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

{{title}} | CalorieKing (United Kingdom)

United Kingdom's trusted food database

Avocado, average, flesh only

Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad

Apple Juice

Low Calorie Elderflower Tonic Water

6" Meatball Marinara on Ultimate Cheesy Garlic Bread

Cookies & Cream Brownie

Strawberry Chiller, small

Special K, Original

British Beef, Braising Steak, raw

Cornetto, Classico

Strawberries, raw

Cinnamon Oat Cluster

Cappuccino, with oat milk, grande

Blueberries

Bitter Lemon

Baked Beanz in Tomato Sauce

Zinger Box Meal

Yorkshire Pudding Mix

Spreadable Slightly Salted Butter

Big Mac

Whopper Sandwich

Mighty Bucket For One

Block, Dairy Milk

Classic, Cream of Tomato

Apples, eating, raw, flesh and skin

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio

How many calories inMarks & Spencer

Salads