How many calories inRyan's Southwest Salad with Dressing
45 Calories
Quantity
✕
spoon (3.5 oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 7 g |
| Fiber | 1 g |
| Protein | 1 g |
Nutrition Facts
| Calories 45 | (188 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | |
| Protein | 1 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 45 Calories of Ryan's Southwest Salad with Dressing?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
13 minutes
Calorie Breakdown
Where do the calories in Ryan's Southwest Salad with Dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.