How many calories inRyan's Seafood Salad with Dressing
310 Calories
Quantity
✕
spoon (4.1 oz)
Serving
| Fat | 26 g |
|---|---|
| Carbs | 15 g |
| Fiber | 1 g |
| Protein | 4 g |
Nutrition Facts
| Calories 310 | (1296 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 26 g | 40% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 4 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Ryan's Seafood Salad with Dressing?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Ryan's Seafood Salad with Dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.